About This Retreat
Located at Summer House on the beautiful surf coast of Jan Juc, Victoria.
An immersive holistic experience to help women reconnect with their bodies, support their hormones, and restore calm through rest, movement, nourishment, and nature.
This retreat blends yin yoga, meditation, breathwork, sound healing, nourishing organic wholefoods, and meaningful connection to help rejuvenate your nervous system from the inside out.
Together, we’ll explore the nutritional, emotional, and environmental factors that can create imbalance in the body, while using food as medicine to support gut health, hormone health, and overall well-being.
Over a weekend of deep rest and learning...
Focusing on movement and connection, you will experience a safe space to rest and reset whilst being nurtured and nourished.
So you can return home feeling lighter, centred and re-energised.
Meet Your Host
Hi, I’m Anna.
My path to wellness wasn’t a straight line — and honestly, that’s what makes me good at what I do.
I spent years feeling disconnected from my own body.
Navigating hormonal shifts, exhaustion, and that frustrating feeling of doing all the right things and still not feeling right.
It wasn’t until I stopped trying to fix individual symptoms and started supporting my body as a whole — my nervous system, my gut, my hormones, my lifestyle — that everything finally clicked.
That shift changed my life.
I became a Women’s Holistic Health Coach and Functional Nutrition Practitioner because I wanted every woman to experience that same feeling — of coming home to herself.
And that’s exactly why I created the Mind Body Balance Method™ and these retreats.
Much love, Anna
What’s Included?
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2 nights of luxury accommodation
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Gift bag on arrival (valued at $150)
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1x 60-minute full-body massage
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All organic meals catered for by our own personal chef
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2 x key wellness seminars
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1x 40-minute cooking demonstration
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Dep Yin Yoga and meditation
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Guided Sunrise surf coast nature walk
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Personalised breathwork and sound healing
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Beach Activity
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Access to all facilities (infrared sauna, magnesium plunge, yoga room)
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Fire Pit - "Letting go " ceremony
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Free time to enjoy the space
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Personal support from me for the full two days
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Post-retreat connection call and support
Who is this retreat for?
This retreat is for the women who are still showing up for everyone else — but have quietly stopped showing up for themselves.
If you’re feeling exhausted, hormonally out of sync, or simply craving real rest and genuine connection — this weekend was created with you in mind.
You don’t need to have it all figured out before you arrive.
You just need to be ready to choose yourself.
What women shared after the retreat...
What You’ll Walk Away With...
This isn’t just a weekend away.
It’s a full-body reset, emotional, physical, and spiritual.
You’ll learn how to nourish your body in a way that supports your hormones and energy long-term.
You’ll experience deep rest, meaningful connection, and the kind of clarity that lingers long after you return home.
You’ll walk away feeling:
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Calm and confident in your own skin.
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Clear on what your body needs to thrive.
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Connected to a community of women walking the same path.
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Recharged, ready to implement habits that feel natural, not forced.
Because this isn’t about perfection.
It’s about rediscovering the version of you that feels balanced, whole, and alive again.
My Packages
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ONE MORE THING...
You’ve spent years taking care of everyone else.
Your family, your work, your responsibilities.
And somewhere along the way. . you stopped feeling like you.
The energy dips.
The restless nights.
The extra weight that doesn’t seem to shift, no matter how “good” you are.
Your body feels unfamiliar, and your mind rarely gets quiet.
Now imagine waking up somewhere calm, where you can finally breathe.
A place that restores your energy, helps you reconnect with your body, and reminds you what balance actually feels like.
This retreat was designed for that version of you.
The one who’s ready to release old patterns, find her rhythm again, and return home feeling strong, clear, and grounded.
Because there’s a moment when you realise, waiting for the “right time” just keeps you stuck in the same place.
This retreat gives you the space to choose what you finally want.
If your body’s been asking for rest, if your mind’s been craving clarity, this is your invitation to listen.
Your journey back to balance begins here.