About This Retreat
An immersive holistic experience to help women reconnect with their bodies, support their hormones, and restore calm through rest, movement, nourishment, and nature.
This retreat blends yin yoga, meditation, breathwork, sound healing, nourishing organic wholefoods, and meaningful connection to help rejuvenate your nervous system from the inside out.
Together, we’ll explore the nutritional, emotional, and environmental factors that can create imbalance in the body, while using food as medicine to support gut health, hormone health, and overall well-being.
Over a weekend of deep rest and learning...
Focusing on movement and connection, you will experience a safe space to rest and reset whilst being nurtured and nourished.
So you can return home feeling lighter, centred and re-energised.
What’s Included
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2 nights luxury accommodation
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Gift Bag on Arrival (Valued up to $150)
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1 x 60-minute full body massage
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All organic meals prepared by our own personal chefs
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2 Key Wellness Seminars -Nutrition, Lifestyle, Wellbeing & Movement
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1 x 40-minute cooking demonstration
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Deep Yin Yoga & Meditation
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Guided Surf Coast Grounding Nature Walk
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Scheduled Activities
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Personalised Breath Work & Sound Healing
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Access to facilities (Infrared Sauna, Magnesium Pool ,Yoga Room)
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Fire Pit Ritual– A time to let go of what no longer serves you
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Pre & Post Retreat connection call & support
What women shared after the retreat...
What You’ll Walk Away With...
This isn’t just a weekend away.
It’s a full-body reset, emotional, physical, and spiritual.
You’ll learn how to nourish your body in a way that supports your hormones and energy long-term.
You’ll experience deep rest, meaningful connection, and the kind of clarity that lingers long after you return home.
You’ll walk away feeling:
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Calm and confident in your own skin.
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Clear on what your body needs to thrive.
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Connected to a community of women walking the same path.
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Recharged, ready to implement habits that feel natural, not forced.
Because this isn’t about perfection.
It’s about rediscovering the version of you that feels balanced, whole, and alive again.
My Packages
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ONE MORE THING...
You’ve spent years taking care of everyone else.
Your family, your work, your responsibilities.
And somewhere along the way. . you stopped feeling like you.
The energy dips.
The restless nights.
The extra weight that doesn’t seem to shift, no matter how “good” you are.
Your body feels unfamiliar, and your mind rarely gets quiet.
Now imagine waking up somewhere calm, where you can finally breathe.
A place that restores your energy, helps you reconnect with your body, and reminds you what balance actually feels like.
This retreat was designed for that version of you.
The one who’s ready to release old patterns, find her rhythm again, and return home feeling strong, clear, and grounded.
Because there’s a moment when you realise, waiting for the “right time” just keeps you stuck in the same place.
This retreat gives you the space to choose what you finally want.
If your body’s been asking for rest, if your mind’s been craving clarity, this is your invitation to listen.
Your journey back to balance begins here.