The 30-Day Reset

A holistic approach to rebuilding energy, balance, and confidence in your body.

In just 30 days,

You’ll learn how to support your hormones, improve gut health, and create sustainable habits that actually fit into your life.

Because lasting health isn’t about extreme diets or punishing workouts.

It’s about small, nourishing changes that make you feel lighter, stronger, and more aligned every single day.

Low-Tox Living Workshop  

Educate yourself on how your environment can affect your health and wellbeing.

Learn more about endocrine disruptors and how they affect your gut health and hormones.

Together,

We will navigate how to create a healthier and more sustainable home to support your wellness and longevity.

1-1 Consultation  

This consultation is designed to help explore and address any current concerns on your health and wellness journey.

We will review your current nutrition and lifestyle habits and create a personalised plan for you that will help you achieve your goals.

You will walk away with tools to help guide you through and will have access to my continued support on your journey to becoming the best version of you.

30-Minute Clarity Call

This 30-minute session is your chance to pause, reflect, and get clear on what’s really holding you back from feeling your best.

Together, we’ll review your current lifestyle and identify the simple shifts that will help you move closer to balance.

You’ll walk away with a clearer understanding of what your body needs right now from nutrition, movement, stress, and sleep.

Plus practical steps you can start implementing straight away.